Every relationship has its challenges. Sometimes the scariest thing you can do is say ‘no’ to someone you love. A whole host of scenarios run through your head. What if by saying ‘no,’ you break the friendship somehow? What if the other person doesn’t understand, or even gets mad at you? What if, by saying […]
Yes, You Can Say “NO” and Maintain Relationships Read More »
Understanding What Saying NO Is and Is Not Knowing that saying “NO” is okay, but it is important to understand what “NO” is and what it is not. 1. ‘No’ makes you a priority. We all get 24 hours in a day, and chances are you’re going to want to spend some of that time
Understanding What Saying NO Is and Is Not Read More »
We talked about stress in what other ways is health affected when you over-commit? 1. Your self-image suffers. When you find yourself doing too much, you wind up in that spiral of blaming yourself when it turns out you can’t do everything well. Never mind the fact that you can’t do everything and still do a
Yes, You Can Say No Read More »
It’s one of the first words we learn as a child – “No” As we grow older, we started saying the word. It helped, even as a child, to feel powerful – in control. Then we may have heard things like “I am your parent, you cannot tell me no” followed by “I am your
Yes, You Can Say No Read More »
Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have so many thoughts it is chaotic clutter within. Many people experience chaos in their own minds, and this can make things difficult when trying to work toward goals. It is possible to calm the
5 Creative Ways to Calm a Chaotic Mind Read More »
How is your day going? Are you not having a good day? Everyone goes through it. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. It’s times like this you need to have a way
5 Tips for Reminding Yourself of Your Self-Worth Read More »
Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to
How to Adopt the Yes Attitude Toward Yourself Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritize and Complete Your ToDo List: 10 Tips Read More »
Have you stepped into the first 7 tips for prioritizing your to-do list? Yes, you can accomplish your to-do list and move forward. Prioritizing can be done. Let’s review and look at tips 8 and 9 of the 10. Tip 1: Prioritizing Tip 2: Make a List Tip 3; Rank Your Priorities List by Urgency
Prioritizing Your To-Do List: Tips 8 and 9 Read More »
Yes, you can accomplish your to-do list and move forward. Prioritizing can be done. Here are 7 of the 10 tips to get you started. After all, it’s much easier if you take one step at a time. Tip 1: Prioritizing Tip 2: Make a List Tip 3: Rank Your Priorities List by Urgency Tip
Prioritizing Your To-Do List: Tip 7 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 6 of 10 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 5 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 4 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 3 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 2 Read More »
