Brain

How to Reverse Negative Thinking Patterns

How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns …

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self, self-image, image

7 Tips to Defeat Imposter Syndrome

Who am I write a blog? What makes me think I have anything someone else wants to hear? Write a book? People will look at my name on the author line and say ‘who does she think she is writing a book?’ What if I go to that networking meeting and people find out I …

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34 days to 60

I love this quote. I can so relate.I often look at something I want and play the ‘what if’ game. “What if I fall”“What if I fail”“What if I don’t like it”“What if……..” Then a new perspective asks“What if I fly”“What if I succeed”“What if I do like it”“What if……..” Perspective makes such a difference. …

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Note to Myself – Journaling through 2019

Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release Focus Gratitude Perspective I have dozens of notebook laying around. I pull one out and start writing. I find it becomes my way of “letting it go” as Elsa would …

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Brainwaves could be the next health vital sign

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