Yes You Can Say No
IT’S TIME TO STOP TRYING TO PLEASE EVERYONE I recently did a facebook/youtube live titled “Yes You Can Say No – It’s Time To Stop
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of
How to Reverse Negative Thinking Patterns
How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing
Stress Relief Tip – Say ‘No’
Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So
Thought Habits
Has anyone ever told you that you have a bad attitude? Or maybe you think you have a bad attitude? Would you be surprised to
Prioritize and Complete Your ToDo List: 10 Tips
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but