Encouragement

5 Things You Can Do Right Now to Change Your Life and Stop Worrying

Worry can get into all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. Once worry sets in and takes over, we can find ourselves paralyzed, ensuring things don’t get done. It doesn’t have to be this way. We can take …

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How Reducing Distractions Can Build Stronger Relationships

As I sit here with my London Fog tea today, I was reflecting further on last week’s post about how I deal with stress and distractions. I want to take it a step further today. There is one particular area of our lives that can be deeply changed by reducing distractions – our relationships. Whether …

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5 Steps To Defeat Perfectionism Once and For All

We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life …

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How to Wean Yourself from Being a Workaholic

July 5 is Workaholics Day. It is said “workaholic” is a phrase coined by Rodney Dangerfield in 1968 to describe his father’s unhealthy relationship with work. It was a combination of the words “work” and “alcoholic”. The joke went “my father was a workaholic, whenever you mentioned work he got drunk” Today the word is …

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