Women’s Issues

How to Adopt the Yes Attitude Toward Yourself

Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to …

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Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple …

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Defining FEAR: a Journal Prompt

Scrolling through social media, listening to news reports, many are feeling fearful. What is fear? Some define it as: * False Evidence Appearing Real * Forgetting Everything is All Right * Future Events Already Ruined What do you fear? How do you respond to fear? What effect does fear have on you? This week’s journal …

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When Those Around You Tell You ‘Do Not Go’

You have spent time preparing to step into your dream. You have saved, studied, and made the necessary arrangements to move forward. Then you tell those around you, those whose opinion you respect, expecting to hear words of affirmation and congratulations, only to be told how wrong you are to pursue this. How do you …

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Journal Prompt, week 39

What do you see when you look in the mirror? I battle the voices declaring who I am when I look in the mirror. Voices of negativity, of not being good enough, pretty enough, smart enough, loved. Over time I began to look differently at that view. It was no longer my eyes, but God’s …

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Who Is Telling You ‘No’?

I had the honor of interviewing Amanda Keleher this week. Amanda is a woman of strong vision, seeing what most people miss. I met Amanda about a year and a half ago. I was immediately impressed. Despite being blind, this beautiful woman sees more than many around her. Amanda is a courage coach, partnering with …

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Journal Prompt – week 38

As the pastor was discussing the vision for the upcoming year, he mentioned things that younger people respond to. While discussing this with my husband on the way home I realized when I was younger there were things I wished the church would do that I could more easily respond to. Older people were saying …

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Journal Prompt Week 33

I was recently asked a question and struggled with the answer. That seemed like a perfect journal prompt. This week I wonder I challenge you to “Describe yourself in 15 words or less” I started by looking at an identity statement I made years ago. “I am a citizen of heaven (Heb 13:14), straining toward …

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Defeating the Lies of Negative Self-Talk

You are the person you talk to the most. How do you talk to yourself? If your negative self-talk is ruling over you, join me tonight for a free webinar “Defeating the Lies of Negative Self-Talk”. You will walk away with some tips and ideas to start to gain control over the negative words and …

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Defeating the Lies of Negative Self-Talk

What do you say to yourself when you look in the mirror? When you make a mistake? Are those words self-defeating, or encouraging? I recently caught myself after I heard someone declare “I do not like to hear you talk about my friend like that”. I worked hard to look at the lies of my …

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