lifecoachTA

10 Coping Mechanisms for Dealing with Chronic Pain

I have been afflicted with constant pain for nearly 20 years.  This has caused to me quickly exit a good job because I didn’t know how to handle the pain with the work and the comments from co-workers. The constant pain has affected my coping skills, relationships, social interaction, mindset, and mental well-being. Here are …

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How to Follow My Goals and God’s Plan

Following God’s Plan to Crush Your Goals Can you be a Christian and pursue your goals? Or do you have to wait for God to drop everything in your lap? Many Christians believe that pursuing your goals is self-centered and counteracts whatever plan God has in store for us. Scripture does not support this belief. …

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How to Develop Positive Thinking – 5 Steps

5 Ways to Develop Positive Thinking How is your day going? Is it one of those blah days when you wish you could say something more than a mumbled ‘fine’ when asked ‘how are you?’ Everything isn’t fine, but you know that is the proper response. What if you could actually say ‘fine’ and mean …

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How Accountability Affects Dependability

Everyone makes mistakes. Even me. I know, I know, it’s hard to believe (haha). And personally, may I say, sometimes hard to admit. Yet, admitting mistakes is the path to dependability. Two things to do you make a mistake. own it learn from it Accept accountability for your decisions and actions. Being responsible is a …

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How to Adopt the Yes Attitude Toward Yourself

Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to …

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How to Reverse Negative Thinking Patterns

How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns …

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Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple …

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