Yes You Can Say No

IT’S TIME TO STOP TRYING TO PLEASE EVERYONE I recently did a facebook/youtube live titled “Yes You Can Say No – It’s Time To Stop Trying To Please Everyone”  In case you missed it, here is the replay.

How to Reverse Negative Thinking Patterns

How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns …

How to Reverse Negative Thinking Patterns Read More »

Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple …

Stress Relief Tip – Say ‘No’ Read More »