Life Coaching

How to Change Your Thinking of A Problem

This is a creative problem-solving method that lets you quickly switch from one perspective to another to see all the different sides of the problem and come up with a solution that helps everyone. With this problem-solving skill, you view the situation from different hats, changing the hat to view the situation from various perspectives.

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How Walking Away Can Help Solve a Problem

How can walking away possibly be an effective problem-solving tool? That sounds an awful lot like quitting. Instead of quitting, think of it as taking a break from trying to solve the problem you are working on. A short lesson in Psychology 101 explains that your mind works on two separate levels, the conscious and

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How to Explore Possibilities with What If Questions

One of the best ways to understand a problem and come up with new ways to possibly solve it is to perform a what-if analysis. This process if often used in works of research and development to determine possibilities of failure. This is not a complicated process to master and is truly a creative problem-solving

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How to Use Brainstorming for Problem-Solving

We face problems and conflicts every day. How do you respond when faced with difficulties? One of the most common and creative problem-solving skills is called Brainstorming. You have probably heard the word used in seminars and meetings in an effort to bring about a consensus. Being common doesn’t mean it is unimportant. It works,

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Reduce Stress by Simplifying Your Life

Psychiatrist Neel Burton M.D. has many tips on how to alleviate and manage stress. Among them is a simplification. Burton feels making lifestyle changes such as simplifying our daily lives can be very beneficial. Decreasing our to-do list or choosing just one battle at a time are certainly good ways to de-stress and simplify our

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7 Tips to Defeat Imposter Syndrome

Who am I write a blog? What makes me think I have anything someone else wants to hear? Write a book? People will look at my name on the author line and say ‘who does she think she is writing a book?’ What if I go to that networking meeting and people find out I

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Expand Your Comfort Zone in 6 Steps

Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life. Follow this process to

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Steps to Thinking Positively in Difficult Moments

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts.

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