Life Coaching

‘One of Those Days’ – a journal prompt

I was recently reminded of the Carpenters song “Rainy Days and Mondays Always Get Me Down”. Everyone has them. One of those days that just get you down. Nothing really wrong, just blah. I started thinking about that. When I have those days, what lifts my spirits? A few thoughts immediately came to mind. Neil …

‘One of Those Days’ – a journal prompt Read More »

Your Self-Worth Does Not Come From the Opinions of Others

Kansas City is currently in celebration. Yesterday, the Kansas City Chiefs won the AFC Championship and are now headed to the Super Bowl, led by quarterback Patrick Mahomes. I am not a big sports fan, but I will admit to climbing on the celebration wagon. But this post is not about the Kansas City Chiefs. …

Your Self-Worth Does Not Come From the Opinions of Others Read More »

Being Alone – Journal Prompt Week 45

I like being alone. Sometimes. I like being around people. Sometimes. I get a lot of work done when I can focus without interruption. I feel successful when I complete a task. Interruptions to anything I am trying can be beneficial in allowing me time to take a break. At other times the interruption breaks …

Being Alone – Journal Prompt Week 45 Read More »