What zone are you experiencing today?
COVID-19 has certainly turned life upside down.
Everyone reacts differently. In the midst of this chaos, there can be conflict. Often this conflict centers around others not responding as we do. We expect everyone to feel as we do.
They don’t. And they won’t.
An unpleasant truth is that you cannot control the reactions of others. You can help, but you cannot change others. You are the only one you can change.
Are you reacting, or responding?
I found this graphic on FB. I can’t give credit to the creator as I have no idea where it originated. I like how it describes 3 zones looking at “Who do I want to be during COVID-19?”
Note, it doesn’t ask “who am I?” It asks “who do I want to be?” There is a difference.
Where are you on the chart? Are in the Fear Zone? Learning? Growth? Where would you like to be? The difference between the two is the gap you must cross.
How are you going to cross that gap? As a life coach, I can help you move along that path.