Coach

How to Adopt the Yes Attitude Toward Yourself

Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to …

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How to Reverse Negative Thinking Patterns

How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns …

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Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple …

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7 Tips to Defeat Imposter Syndrome

Who am I write a blog? What makes me think I have anything someone else wants to hear? Write a book? People will look at my name on the author line and say ‘who does she think she is writing a book?’ What if I go to that networking meeting and people find out I …

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Expand Your Comfort Zone in 6 Steps

Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life. Follow this process to …

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Steps to Thinking Positively in Difficult Moments

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts. …

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