I just looked at my calendar and noticed that there are 12 weeks to Thanksgiving, and 17 weeks from today is Christmas!! 18 Mondays from now it will be 2024! Just saying that I am starting to fret about getting this year’s goal completed. What will I do? Before I allow myself to get into […]
4 Tips For Working Through Your Mistakes Read More »
We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life
5 Steps To Defeat Perfectionism Once and For All Read More »
Psychiatrist Neel Burton M.D. has many tips on how to alleviate and manage stress. Among them is a simplification. Burton feels making lifestyle changes such as simplifying our daily lives can be very beneficial. Decreasing our to-do list or choosing just one battle at a time are certainly good ways to de-stress and simplify our
Reduce Stress by Simplifying Your Life Read More »
You already know that to-do lists help you get focused and organized throughout the day. Getting your disorganized thoughts on paper frees your mind and helps you to focus. Organizing your thoughts and priorities helps to keep you motivated, relieving stress and anxiety. Here are a few tips to help you create an effective to-do
How to Make Your To-Do List More Effective Read More »
When you look around your home what do you see? If you see surfaces covered with things you forgot you had or never needed you may be living a cluttered life. My husband tells me there is no horizontal surface free of my clutter. OUCH! There are television shows that literally deal with hoarding and
6 Key Reasons To Declutter Your Life Read More »
Every relationship has its challenges. Sometimes the scariest thing you can do is say ‘no’ to someone you love. A whole host of scenarios run through your head. What if by saying ‘no,’ you break the friendship somehow? What if the other person doesn’t understand, or even gets mad at you? What if, by saying
Yes, You Can Say “NO” and Maintain Relationships Read More »
We talked about the need to say no and the health benefits of doing so, how then do you actually say it. Picture this: you’ve just been asked to take part in something that you really couldn’t get involved in right now. You’ve looked at your schedule, and you really don’t have the time, or
6 Tips To Help You Say No Read More »
We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does it make you uncomfortable to hear or even consider that? Like many, you were probably brought up to think it is selfish to consider yourself and your own needs. Having
The 3 Fundamentals of Self-Kindness Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritize and Complete Your ToDo List: 10 Tips Read More »
Have you stepped into the first 7 tips for prioritizing your to-do list? Yes, you can accomplish your to-do list and move forward. Prioritizing can be done. Let’s review and look at tips 8 and 9 of the 10. Tip 1: Prioritizing Tip 2: Make a List Tip 3; Rank Your Priorities List by Urgency
Prioritizing Your To-Do List: Tips 8 and 9 Read More »
Yes, you can accomplish your to-do list and move forward. Prioritizing can be done. Here are 7 of the 10 tips to get you started. After all, it’s much easier if you take one step at a time. Tip 1: Prioritizing Tip 2: Make a List Tip 3: Rank Your Priorities List by Urgency Tip
Prioritizing Your To-Do List: Tip 7 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 6 of 10 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 5 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 4 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 3 Read More »
