We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does it make you uncomfortable to hear or even consider that? Like many, you were probably brought up to think it is selfish to consider yourself and your own needs.
Having real compassion means that you treat yourself the same way as you would a friend who was suffering.
There are three fundamental elements of building compassion and learning self-kindness.
- Letting go of self-judgment
Listen to your self-talk for a moment. How are you feeling about the whole idea of self-kindness? Many people have a negative mixtape inside their heads that is full of judgment and self-criticism aimed at themselves. A negative loop that uses words they would never dream of saying to other people.
Developing self-compassion means letting go of perfectionism – accepting you (and everyone else) are imperfect. It means being okay with making mistakes and even embracing failure.
Self-kindness acknowledges that life is full of ups and downs and that going through hard times isn’t necessarily someone’s fault. By accepting the reality of life and letting go of self-judgment, you will find calm and understanding.
- Accepting that it’s not just you
One of the worst aspects of going through a tough time is feeling that you’re alone in your suffering. Be kind to yourself and acknowledge that being human means being imperfect and vulnerable. Bad times come and bad times go, and you’ll make it through. It happens to everyone because it’s part of the human condition.
So, take a deep breath, take a step back, and treat yourself gently until the storm has passed.
- Seeking a middle ground
It can be tempting to fall into negativity when things don’t go your way. But try taking a mindful approach that acknowledges your feelings but doesn’t over-identify with them. Wallowing in your unhappiness or beating yourself up is not helpful.
Mindfulness means taking a step back and observing what is happening without getting caught up in the emotions, or at the other end of the scale, trying to suppress or deny what you’re feeling.
Acknowledge your emotions and the situation you find yourself in, but also find some perspective. Consider what is happening in your life and compare your experience to what is happening in the world.
To develop genuine compassion and self-kindness, you must acknowledge your own pain and come from a place of acceptance for yourself so that you can offer it to other people. If you continue to struggle with this, consider talking with a counselor or life coach. Kindness starts with you.