Psychiatrist Neel Burton M.D. has many tips on how to alleviate and manage stress. Among them is a simplification. Burton feels making lifestyle changes such as simplifying our daily lives can be very beneficial. Decreasing our to-do list or choosing just one battle at a time are certainly good ways to de-stress and simplify our […]
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There are so many things that I desire for my life. I want them now but I patiently await their arrival. Believing in God’s timing builds my faith and reminds me to express deep gratitude. There are many months when I am unable to make ends meet, but I don’t worry. I know that I
I believe in God’s Timing Read More »
We want to help others. It is part of human nature. While this is a good quality, Ost often, this leads to a lifetime of putting self-care on the back burner. Then, one day you stop and ask yourself “am I okay?”. You begin to reflect on such things as when was the last time
6 Tips To Becoming Your Own Best Friend Read More »
Why are you not getting ahead? Are you having difficulty finding opportunities, or could it be you’re not taking the opportunities when they come to you? Often, people don’t succeed because they’re engaging in self-defeating behaviors. If you’re not performing at the level you think you should be; you might want to consider whether or
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You already know that to-do lists help you get focused and organized throughout the day. Getting your disorganized thoughts on paper frees your mind and helps you to focus. Organizing your thoughts and priorities helps to keep you motivated, relieving stress and anxiety. Here are a few tips to help you create an effective to-do
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When you look around your home what do you see? If you see surfaces covered with things you forgot you had or never needed you may be living a cluttered life. My husband tells me there is no horizontal surface free of my clutter. OUCH! There are television shows that literally deal with hoarding and
6 Key Reasons To Declutter Your Life Read More »
You’re overworked, overbooked, and overtired. You’re so busy there’s not another thing you can say ‘yes’ to. The problem is, the world hasn’t gotten the memo that you’re unavailable, and suddenly you’ve got someone you really can’t say ‘no’ to asking if you can take on one more thing. Sound familiar? What do you do?
How to Say No to People You Can’t Say No To Read More »
Every relationship has its challenges. Sometimes the scariest thing you can do is say ‘no’ to someone you love. A whole host of scenarios run through your head. What if by saying ‘no,’ you break the friendship somehow? What if the other person doesn’t understand, or even gets mad at you? What if, by saying
Yes, You Can Say “NO” and Maintain Relationships Read More »
Wintertime is a stunningly beautiful time of year. I see beauty in pictures of snow-capped mountains and icicles forming on tree branches, there is just so much natural beauty to behold! I love the view in my backyard of the trees, now bare of their leaves holding blankets of snow – as long as I
Ring in Spring with Renewed Focus Read More »
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness truly so hard to find? Thankfully, happiness is
Micro-Habits You Can Start Today for a Happier Life Read More »
How is your day going? Are you not having a good day? Everyone goes through it. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. It’s times like this you need to have a way
5 Tips for Reminding Yourself of Your Self-Worth Read More »
Join me as I am a guest on “Marnie’s Friends” Monday, November 15, 2021 at 1:10pm central. Here is the youtube link. You can watch it live or watch the replay. HINT – If you click through now you can set a reminder in youtube to alert you when ready to go live. https://www.youtube.com/watch?v=HfrNxpmH7_c
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We live in a world that has us plugged in 24/7. We get so involved in news, social media, work, home life, kids, etcetera that we can feel there is no time for a cup of coffee, let alone reflection. The Importance of Reflection and Gratitude An uneventful or even disastrous day is filled with
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5 Ways to Develop Positive Thinking How is your day going? Is it one of those blah days when you wish you could say something more than a mumbled ‘fine’ when asked ‘how are you?’ Everything isn’t fine, but you know that is the proper response. What if you could actually say ‘fine’ and mean
How to Develop Positive Thinking – 5 Steps Read More »
Last night’s Super Bowl brought about celebration for one team and the agony of defeat for another – just like every game. I am not a football fan – mostly because I don’t understand the game. That said, I typically watch the Super Bowl for the commercials. There were 3 commercials I really liked this
