How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns […]
How to Reverse Negative Thinking Patterns Read More »
Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple
Stress Relief Tip – Say ‘No’ Read More »
Has anyone ever told you that you have a bad attitude? Or maybe you think you have a bad attitude? Would you be surprised to find out that your attitude is created largely in part because of your thoughts? It’s true. The way that you think can be directly attributed to the way you act. Thought
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritize and Complete Your ToDo List: 10 Tips Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 4 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 3 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 2 Read More »
The adage says, “We all have the same 24 hours a day”. Yes, it’s a cliche, and it likely more annoying than helpful – but it is true. We can’t create more time out of thin air, but we can use it more effectively. Sometimes we can become paralyzed when there is so much to
Prioritizing Your To-Do List: Tip 1 Read More »
Who am I write a blog? What makes me think I have anything someone else wants to hear? Write a book? People will look at my name on the author line and say ‘who does she think she is writing a book?’ What if I go to that networking meeting and people find out I
7 Tips to Defeat Imposter Syndrome Read More »
Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life. Follow this process to
Expand Your Comfort Zone in 6 Steps Read More »
Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts.
Steps to Thinking Positively in Difficult Moments Read More »
Last night’s Super Bowl brought about celebration for one team and the agony of defeat for another – just like every game. I am not a football fan – mostly because I don’t understand the game. That said, I typically watch the Super Bowl for the commercials. There were 3 commercials I really liked this
In September, my friend and fellow coach, Sheri Berger and I started a weekly Facebook Live. Each week we discuss topics of interest and encouragement. We ended 2020 talking about setting smart goals versus making New Year’s resolutions and in January we are discussing breaking down aspects of goal setting. This week I talked about
Yesterday on Conversations with Sheri and TerryAnn we talked about mindset. This morning I was reminded of this empowering short story: “As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no
What do you believe to be true about yourself? Take a moment and consider that. Belief is defined as “an acceptance that a statement is true” and “trust, faith, or confidence in someone or something”. What you believe to be true has an effect on how you will act. That’s ridiculous TerryAnn! Is it? If you
Belief – Action – Results Read More »
