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self, self-image, image

7 Tips to Defeat Imposter Syndrome

Who am I write a blog? What makes me think I have anything someone else wants to hear? Write a book? People will look at my name on the author line and say ‘who does she think she is writing a book?’ What if I go to that networking meeting and people find out I

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girl, krasivoelico, tenderness

Expand Your Comfort Zone in 6 Steps

Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life. Follow this process to

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Following God’s Plan to Crush Your Goals

Many Christians believe that pursuing our goals goes against certain Christian beliefs and counteracts whatever plan God has in store for us. On the contrary – Scriptures encourage us to pursue our goals and achieve success. Consider these passages from the Bible: Jeremiah 29:11 “For I know the plans I have for you, declares the

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Steps to Thinking Positively in Difficult Moments

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts.

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Stop Negative Self-Talk Before It Utters Another Word

As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. A great psychologist, Albert Ellis, had many tokens of wisdom to pass around. One of

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