When working with coaching clients, I often listen for the person’s values. What personal values do they hold dear? For some, it is family first, for some it is kindness, relationships, trust. The list goes on and on. The list is different for each person. It is not always easy to say “I value…..this”. We […]
Journal Prompt – What Do I Value Read More »
I have heard the phrase in so many ways. Do or or not, there is no try Action over Intent You are what you do, not what you say you will do A goal without a plan is just a wish Each time I see or hear one of these phrases I am spurred to
Journal Prompt – I will Read More »
I love the song “Fear is a Liar” by Zack Williams. (Click to see the official youtube video) I love saying the words “FEAR is a LIAR!!!” Oh, the emotion I put into that phrase. I started focusing on calling out and facing fears one by one a couple of years ago. As I made
Journal Prompt – I Will Face My Fear Read More »
Suffering anxiety and stress, I have learned if I have a plan of action, I can sometimes avoid the immediate reaction by having a plan in place. It’s like planning ahead to get out of the house if there were a fire, making the reaction to seek safety an instinct. If I plan ahead for
Journal Prompt – Peace in Stress Read More »
I was recently reminded of the Carpenters song “Rainy Days and Mondays Always Get Me Down”. Everyone has them. One of those days that just get you down. Nothing really wrong, just blah. I started thinking about that. When I have those days, what lifts my spirits? A few thoughts immediately came to mind. Neil
‘One of Those Days’ – a journal prompt Read More »
I was recently talking with some friends. We were discussing things we are looking forward to over the next few weeks, months, even a few years. It took me a little bit to think of what I am looking forward to. I often think of the next few months, maybe even within this year. When
Weekly Journal Prompt Read More »
Today is Monday. As I am planning my week I ask myself one question, How will what I am doing now, bring me closer to my year-end goal? I have set the course. There will be checkpoints along the way. I must keep my eye on the prize. This isn’t always easy. I am a
Kansas City is currently in celebration. Yesterday, the Kansas City Chiefs won the AFC Championship and are now headed to the Super Bowl, led by quarterback Patrick Mahomes. I am not a big sports fan, but I will admit to climbing on the celebration wagon. But this post is not about the Kansas City Chiefs.
Your Self-Worth Does Not Come From the Opinions of Others Read More »
Whether you have been following along the journal prompts for the past year, a few months, or even are just now starting, the goal is to help you look inside yourself. Sometimes we have the strength we don’t realize is there. Journaling helps to bring that hidden strength to the surface. This week, take a
Weekly Journal Prompt Read More »
What is on your bucket list? Why is that item on your bucket list? That is the journal prompt for this week. Many people I know have a bucket list – things they want to do one day. Others just say there are things they’d like to do. Me? I just say ‘one day I
Got a Bucket List? Read More »
Let the Spirit renew your thoughts and attitudes. – Ephesians 4:23NLT I stand in front of the mirror and face my biggest critic. I see all of her faults. I am reminded of her failures. I struggle as I hear her words grow louder in my head. You are no good. You are ugly Another
And just like that, it is the year 2020. Last week on New Year’s Eve I remembered back to that night in 1999. I was the computer department for a medium-sized doctor organization with multiple locations. I stayed up all night checking the servers and ready to run to the offices on a moment’s notice
2020 First Journal Prompt Read More »
As this year, this decade is coming to a close, I am reminded how far I have come and how I have grown over the past 10 years. Some steps may be small, but they are steps ahead nonetheless. I intentionally defied doctor recommendations and fought to quit taking opioid medications even before the big
Decade-End Journal Prompt Read More »
Do you choose a “word of the year”? I started doing this several years ago. In 2018 my word was ‘unstoppable’. It reminded me to keep moving toward my dreams, and that the only one to stop me from pursuing it would be me. For 2019 a short phrase was my focus “stay the
My Word for 2020 is…. Read More »
It is hard to believe Christmas 2019 is just a couple of days away. Today I wrap the last of the gifts purchased and prepare for various family gatherings. Time and life has shown me the time together is much more important than any physical gift. This peace I get as we gather is a
