For this week’s journal prompt, stop for a moment and reflect….. “What does it look like to forgive myself?” I don’t know about you. I can only speak for myself. But I don’t think I am alone. I can forgive anyone else. There is only 1 person I find it difficult to forgive. Me. I […]
Journal Prompt – forgiving me Read More »
This week’s journal prompt is easy, but don’t just breeze past it. Stop and really consider, what energizes you? Perhaps this week you might want to take note of moments you were energized and what led to that. Become mindful of where the energy comes from. If you wish, share your energizing moments in the
This week’s journal prompt looks at doing one thing you have been avoiding. What is one thing you have been avoiding completing? Explore why you have been avoiding it, what completing this will provide for you, how you will accomplish this, & how you will feel when it’s done.
Journal Prompt – One Thing Read More »
This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. Because what is DIFFERENT here is
7 Tips for Choosing Joy during COVID-19 Read More »
If a friend asked you to tell them something you liked about them, would you have any trouble doing so? Probably not. What if you asked what you like about yourself? Would you have trouble with that? I know there are times that I do. That’s why this week’s journal prompt asks you to reflect
Journal Prompt – What I Like About Me Read More »
I had to turn off the news and close the tabs to social media. I couldn’t take it anymore. The longer I focused on these the more discouraged and depressed I became. Sadness, destruction, and defeat seem to reign. Time to take a break. Once I stepped away from these I found so much to
Journal Prompt – seeking goodness and hope Read More »
What zone are you experiencing today?COVID-19 has certainly turned life upside down. Everyone reacts differently. In the midst of this chaos, there can be conflict. Often this conflict centers around others not responding as we do. We expect everyone to feel as we do. They don’t. And they won’t. An unpleasant truth is that you
Have been encouraging people to make sure that stay-at-home and quarantine do not translate into total isolation. Keep in touch! Phone, text, video. Stay conntected. I want to share another way to stay connected. Send a handwritten note to someone.Thank them for encouraging you.Share an encouraging word. Just this week, I have received 3 handwritten
Send a Note – Tell Them You Care Read More »
Like most of you, I am under a “stay-at-home order”, a guideline seeking to flatten the curve of the COVID-19 pandemic. For me, life is not very different. My husband works from home already. I write these posts and encourage others from home. We don’t just leave the house at a moment’s notice anymore, and
Perspective in Quarantine Read More »
As the country asks more and more to utilize “Social Distancing” and “Stay at Home” guidelines, many people find themselves feeling isolated. Thanks to today’s technology, we don’t have to be isolated. When I was first married, decades ago, we could not make long-distance calls. There were borders. And it cost to call across the
Journal Prompt – What I Learned in Quarantine Read More »
Our world is in a state of chaos right now with the worldwide quarantine due to COVID-19. Some are excited, they finally get to spend time alone!. Others are fearful, they are alone! I want to encourage you not to turn quarantine into total isolation. Reach out to others – call, text, video chat, online
Journal Prompt – Clear Minded Thinking Read More »
It’s a hard distinction, so many times I feel they overlap. However, the truth is that there is a significant difference between guilt and shame. Guilt says I did something wrong. Shame says I am bad because I did something wrong. Guilt refers to the action, shame to the person. As I stated at the
Journal Prompt – Guilt vs Shame Read More »
When working with coaching clients, I often listen for the person’s values. What personal values do they hold dear? For some, it is family first, for some it is kindness, relationships, trust. The list goes on and on. The list is different for each person. It is not always easy to say “I value…..this”. We
Journal Prompt – What Do I Value Read More »
I have heard the phrase in so many ways. Do or or not, there is no try Action over Intent You are what you do, not what you say you will do A goal without a plan is just a wish Each time I see or hear one of these phrases I am spurred to
Journal Prompt – I will Read More »
I love the song “Fear is a Liar” by Zack Williams. (Click to see the official youtube video) I love saying the words “FEAR is a LIAR!!!” Oh, the emotion I put into that phrase. I started focusing on calling out and facing fears one by one a couple of years ago. As I made
Journal Prompt – I Will Face My Fear Read More »
