We want to help others. It is part of human nature. While this is a good quality, Ost often, this leads to a lifetime of putting self-care on the back burner. Then, one day you stop and ask yourself “am I okay?”. You begin to reflect on such things as when was the last time […]
6 Tips To Becoming Your Own Best Friend Read More »
Why are you not getting ahead? Are you having difficulty finding opportunities, or could it be you’re not taking the opportunities when they come to you? Often, people don’t succeed because they’re engaging in self-defeating behaviors. If you’re not performing at the level you think you should be; you might want to consider whether or
How to Know if You Are Your Own Worst Enemy Read More »
You already know that to-do lists help you get focused and organized throughout the day. Getting your disorganized thoughts on paper frees your mind and helps you to focus. Organizing your thoughts and priorities helps to keep you motivated, relieving stress and anxiety. Here are a few tips to help you create an effective to-do
How to Make Your To-Do List More Effective Read More »
When you look around your home what do you see? If you see surfaces covered with things you forgot you had or never needed you may be living a cluttered life. My husband tells me there is no horizontal surface free of my clutter. OUCH! There are television shows that literally deal with hoarding and
6 Key Reasons To Declutter Your Life Read More »
Sometimes life can be complicated and there is nothing you can do about. The last two years have certainly confirmed this. Perhaps your complicated life comes from the family you were born into, your genetics, or even a mess you may have gotten yourself into. I am here to tell you, THIS IS OKAY!! A
Proactive Ways To Deal With A Complicated Life Read More »
Do you feel like you are always down in the dumps? Or maybe you feel that happiness is always being ripped from you just as you get something great? Do you, like many others, feel that life is just against you being happy? Could there be another perspective? Let me ask you ask you this:
5 Ways You Sabotage Your Own Happiness Read More »
You’re overworked, overbooked, and overtired. You’re so busy there’s not another thing you can say ‘yes’ to. The problem is, the world hasn’t gotten the memo that you’re unavailable, and suddenly you’ve got someone you really can’t say ‘no’ to asking if you can take on one more thing. Sound familiar? What do you do?
How to Say No to People You Can’t Say No To Read More »
Every relationship has its challenges. Sometimes the scariest thing you can do is say ‘no’ to someone you love. A whole host of scenarios run through your head. What if by saying ‘no,’ you break the friendship somehow? What if the other person doesn’t understand, or even gets mad at you? What if, by saying
Yes, You Can Say “NO” and Maintain Relationships Read More »
Understanding What Saying NO Is and Is Not Knowing that saying “NO” is okay, but it is important to understand what “NO” is and what it is not. 1. ‘No’ makes you a priority. We all get 24 hours in a day, and chances are you’re going to want to spend some of that time
Understanding What Saying NO Is and Is Not Read More »
We talked about the need to say no and the health benefits of doing so, how then do you actually say it. Picture this: you’ve just been asked to take part in something that you really couldn’t get involved in right now. You’ve looked at your schedule, and you really don’t have the time, or
6 Tips To Help You Say No Read More »
We talked about stress in what other ways is health affected when you over-commit? 1. Your self-image suffers. When you find yourself doing too much, you wind up in that spiral of blaming yourself when it turns out you can’t do everything well. Never mind the fact that you can’t do everything and still do a
Yes, You Can Say No Read More »
It’s one of the first words we learn as a child – “No” As we grow older, we started saying the word. It helped, even as a child, to feel powerful – in control. Then we may have heard things like “I am your parent, you cannot tell me no” followed by “I am your
Yes, You Can Say No Read More »
Wintertime is a stunningly beautiful time of year. I see beauty in pictures of snow-capped mountains and icicles forming on tree branches, there is just so much natural beauty to behold! I love the view in my backyard of the trees, now bare of their leaves holding blankets of snow – as long as I
Ring in Spring with Renewed Focus Read More »
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness truly so hard to find? Thankfully, happiness is
Micro-Habits You Can Start Today for a Happier Life Read More »
We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does it make you uncomfortable to hear or even consider that? Like many, you were probably brought up to think it is selfish to consider yourself and your own needs. Having
The 3 Fundamentals of Self-Kindness Read More »
