Counting down to my 60th birthday, (Barbie and me, almost twins) – I am accepting a challenge to make an encouraging post every day during my birthday countdown.Let’s add to the fun and make a give-away to celebrate my birthday on May 2. Everyone who posts in the comments on birthday posts on this page […]
Counting Down to 60 Read More »
Today I am celebrating me. Why? Just because. No special reason, just because. I was reading some posts on Facebook today about forgiveness. The hardest person to forgive, in my opinion and personal experience, is myself. I can forgive others, but I often find myself unforgivable – even for trivial incidents. I would make an
Have you been working through the weekly journal prompts? It is not too late to start. You can jump in any time. If you missed a prompt, no problem. Skip that week or go back. It’s up to you. And remember, This is just a prompt to lead you to personal reflection. If this prompt
Journal Prompt – Week 11 Read More »
I don’t know where the time went, but in 51 days I will be 60 years old! Me and Barbie – almost twins 🙂 Looking back over my life I see a collage of events: some happy, some sad, some lonely, some exciting. All those events have led me to the person I am today.
Join me in a 6 week event. Perspective – Recognize the self-defeating talk Possibilities – Consider that talk as lies Pathways Open – Personalize and imagine speaking truth to the lies Proceed – Change the self-talkThis is an interactive course, not a powerpoint play-by-play. My stories are my stories. What is your story? What triggers
Capture the LIES of Negative Self-Talk Read More »
You are the person you talk to the most. How do you talk to yourself? If your negative self-talk is ruling over you, join me tonight for a free webinar “Defeating the Lies of Negative Self-Talk”. You will walk away with some tips and ideas to start to gain control over the negative words and
Defeating the Lies of Negative Self-Talk Read More »
This week’s journal prompt has us writing a letter to our past self? What will you say? Dear Past Self,
Journal Prompt – Week 10 Read More »
Join me March 4 at 7:30p Central Time for a free webinar looking at “Defeating the Lies of Negative Self-Talk” Details may be found at: https://www.facebook.com/events/2643192892361524/ or at https://www.eventbrite.com/e/defeating-the-lies-of-negative-self-talk-free-webinar-tickets-57228266285
I have so many goals. Some significant, others minor. Yet all are connected. I have found that when I am not focused on the goal, I still aim for it, but I also get in the way of achieving that goal. Most often, it is my own self-talk of negativity that get in the way.
Journal Prompt – Week 9 Read More »
What do you say to yourself when you look in the mirror? When you make a mistake? Are those words self-defeating, or encouraging? I recently caught myself after I heard someone declare “I do not like to hear you talk about my friend like that”. I worked hard to look at the lies of my
Defeating the Lies of Negative Self-Talk Read More »
Is there something you have always wanted to do, but been afraid to do? What is it? Will you try it this week?
Journal Prompt – Week 8 Read More »
What would you do differently if you could do one thing over?
Journal Prompt – Week 7 Read More »
Let’s dream a bit with this week’s Journal prompt. If you could go anywhere in the world, where would you go? Why did you choose that place? What will you do while you are there?
Journal Idea – Week 6 Read More »
When I get bogged down by the difficulties of time I tend to isolate myself. To pull back, I have to remind myself “I am not alone”. It’s those times my weakness abound. That’s all I can think of. My husband steps in and reminds me of my strengths. One after another he states the
Journal Idea – Week 5 Read More »
I realize I am behind in posting here. It’s time to catch up. And this week’s prompt is exciting. “I am grateful for……..” Being grateful is a daily process; not just something we do at the Thanksgiving dinner table. Take a few moments today and reflect on what you are grateful for. I wonder what
Journal Idea – Week 4 Read More »
