Are you someone who seems to always be down in the dumps or fear happiness is always being ripped from you just as you get something great? Do you, like many others, feel that life is just against you being happy? Could there be another perspective? Let me ask you this: Are you, perhaps unknowingly, […]
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Families can be a wonderful blessing, or they can be a major pain during the holidays. Let’s be honest, they can be both at the same time. The stress of the Christmas season, combined with the fact that we see more of each other than during the rest of the year, can bring any tension
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They are now filling your social media feeds, Pinterest, your favorite magazine, and holiday ads on TV: perfect versions of Christmas. While they are nice to look at and can provide inspiration for your own holiday decorating, cooking, and gift-giving, there’s a hidden danger in these perfect depictions of Christmas that can create stress and
The Danger of Coveting a Magazine Christmas Read More »
It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. Something I have learned and continue to work on: you can build up your self-confidence without having to resort to any crystal ball. ‘How?’ I am so glad you asked. It’s really
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I look at people who always appear to be satisfied, thankful for what they have. Their focus appears to be on what they have, not fretting over what they don’t. How do they do that? How do they stay in that frame of mind? I realize now, it is a choice. An ‘Attitude of Gratitude’
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We live in a world that has us plugged in 24/7. We get so involved in news, social media, work, home life, kids, etcetera that we can feel there is no time for a cup of coffee, let alone reflection. The Importance of Reflection and Gratitude An uneventful or even disastrous day is filled with
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