Goal Setting

Why Vision Boards Work and How to Create One

Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that can inspire, motivate, and encourage action. Many people find vision boards useful tools in their […]

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5 Tips to Help You Declutter Your Mind

There is a popular meme going around that says My brain has too many tabs open. 4 of them are frozen and I have no idea where the music is coming from. Have you ever felt like that? If you were on your computer with too many tabs open you would simply click on the

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Potential Pitfalls of a Fast-Paced Life

We live in a fast-paced world. The technological advances that were touted as ways to offer more free time have instead left us constantly tied to work and performance. Even in our ‘rest’ time, vacations, and even going to bed, we are plagued by thoughts and connections that keep us busy. I don’t know about

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5 Steps to Visualizing Your Success

Proverbs 29:18 reminds us “where there is no vision, the people perish”Vision is defined as “the ability to think about or plan the future with imagination or wisdom” What is your ‘vision” for your life? your family? your career? your business? You probably spend a lot of time imagining these things, but where is your

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How to See the Sunny Side of Failure

Everyone has one. That friend, family member, or co-worker. You are discouraged because of some failure. And while you are going through a rough time with the challenging emotions dealing with this thing that went wrong, the say things like“it wasn’t that bad”“it could be worse”“just try to be positive” You grit your teeth and

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Reduce Stress by Simplifying Your Life

Psychiatrist Neel Burton M.D. has many tips on how to alleviate and manage stress. Among them is a simplification. Burton feels making lifestyle changes such as simplifying our daily lives can be very beneficial. Decreasing our to-do list or choosing just one battle at a time are certainly good ways to de-stress and simplify our

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How to Know if You Are Your Own Worst Enemy

Why are you not getting ahead? Are you having difficulty finding opportunities, or could it be you’re not taking the opportunities when they come to you?  Often, people don’t succeed because they’re engaging in self-defeating behaviors. If you’re not performing at the level you think you should be; you might want to consider whether or

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