Everyone has one. That friend, family member, or co-worker. You are discouraged because of some failure. And while you are going through a rough time with the challenging emotions dealing with this thing that went wrong, they say things like You are thinking of that person right now, aren’t you? You grit your teeth. You […]
Seeing the Sunny Side of Failure Read More »
How do you talk to yourself? The way you talk to yourself along with your personal beliefs, are related to your mindset. Why? Because your actions are dictated by your thoughts and feelings. It affects everything from your self-esteem and confidence to how successful you become and how healthy your relationships and friendships are. So
A Positive Mindset Can Change Your Life Read More »
As autumn begins to take shape here in the Midwest I see many small changes taking place. It starts with the weather, then I notice the leaves begin to change color and the trees dropping them away. It isn’t a sudden change, it is a slow process. It’s the little things that often catch us
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We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life
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It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. Something I have learned and continue to work on: you can build up your self-confidence without having to resort to any crystal ball. ‘How?’ I am so glad you asked. It’s really
Why Self-Confidence Matters Read More »
Every day I see more proof that I can handle the challenges in my life. I understand my strengths and skills. Remembering my accomplishments helps me to see myself in a positive and realistic light. I select projects that are suited to my unique talents. I manage my emotions. I take responsibility for my life.
Watching My Self-Confidence Grow Read More »
I was in a social gathering not long ago and I overheard several conversations that included bragging about how hard they were working, how they missed other events because of work, and now they had to take a call because the business needed them. It saddened me to see these people in a social gathering,
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Psychiatrist Neel Burton M.D. has many tips on how to alleviate and manage stress. Among them is a simplification. Burton feels making lifestyle changes such as simplifying our daily lives can be very beneficial. Decreasing our to-do list or choosing just one battle at a time are certainly good ways to de-stress and simplify our
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There are so many things that I desire for my life. I want them now but I patiently await their arrival. Believing in God’s timing builds my faith and reminds me to express deep gratitude. There are many months when I am unable to make ends meet, but I don’t worry. I know that I
I believe in God’s Timing Read More »
You already know that to-do lists help you get focused and organized throughout the day. Getting your disorganized thoughts on paper frees your mind and helps you to focus. Organizing your thoughts and priorities helps to keep you motivated, relieving stress and anxiety. Here are a few tips to help you create an effective to-do
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Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to
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Are you kind to everyone you meet? Would people describe you as big-hearted? That is not the same as being a people pleaser. Do you sometimes accommodate others even though you’d rather not? That still might not be enough to classify you as a people pleaser. No, a people pleaser is someone who simply does
How to Stop People Pleasing 101 Read More »
How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing your negative thinking patterns. However, thought patterns which are deeply engrained in your mind can be difficult to reverse. Below are some tips to help you reverse negative thinking patterns
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Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple
Stress Relief Tip – Say ‘No’ Read More »
Has anyone ever told you that you have a bad attitude? Or maybe you think you have a bad attitude? Would you be surprised to find out that your attitude is created largely in part because of your thoughts? It’s true. The way that you think can be directly attributed to the way you act. Thought
