I had the honor and privilege last month of being one of 60 presenters at a 3-day virtual women’s summit titled BEST YOU 2022. It was a very uplifting and encouraging event. You can see replays of the entire summit FREE. Click here to receive the program. Within the downloadable PDF you can click on […]
Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our own worst critics, and the way we speak to ourselves is usually much worse than how we’d ever speak to another person. Why is it so hard for people to
How to Adopt the Yes Attitude Toward Yourself Read More »
Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple
Stress Relief Tip – Say ‘No’ Read More »
Yesterday on Conversations with Sheri and TerryAnn we talked about mindset. This morning I was reminded of this empowering short story: “As my friend was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no
Scrolling through social media, listening to news reports, many are feeling fearful. What is fear? Some define it as: * False Evidence Appearing Real * Forgetting Everything is All Right * Future Events Already Ruined What do you fear? How do you respond to fear? What effect does fear have on you? This week’s journal
Defining FEAR: a Journal Prompt Read More »
Do you choose a “word of the year”? I started doing this several years ago. In 2018 my word was ‘unstoppable’. It reminded me to keep moving toward my dreams, and that the only one to stop me from pursuing it would be me. For 2019 a short phrase was my focus “stay the
My Word for 2020 is…. Read More »
You have spent time preparing to step into your dream. You have saved, studied, and made the necessary arrangements to move forward. Then you tell those around you, those whose opinion you respect, expecting to hear words of affirmation and congratulations, only to be told how wrong you are to pursue this. How do you
When Those Around You Tell You ‘Do Not Go’ Read More »
What do you see when you look in the mirror? I battle the voices declaring who I am when I look in the mirror. Voices of negativity, of not being good enough, pretty enough, smart enough, loved. Over time I began to look differently at that view. It was no longer my eyes, but God’s
Journal Prompt, week 39 Read More »
I had the honor of interviewing Amanda Keleher this week. Amanda is a woman of strong vision, seeing what most people miss. I met Amanda about a year and a half ago. I was immediately impressed. Despite being blind, this beautiful woman sees more than many around her. Amanda is a courage coach, partnering with
Who Is Telling You ‘No’? Read More »
As the pastor was discussing the vision for the upcoming year, he mentioned things that younger people respond to. While discussing this with my husband on the way home I realized when I was younger there were things I wished the church would do that I could more easily respond to. Older people were saying
Journal Prompt – week 38 Read More »
Last year, at a Fun Fabulous Female event with Delinda Layne, I met Kerrie O’Connor. We have met together for coffee a few times, chatted on Facebook, and she has helped pump up my self-esteem. I am not one to wear much make-up. A light foundation and maybe a dab of lipstick. Kerrie spent some
Make Up Self-Confidence Read More »
I was recently asked a question and struggled with the answer. That seemed like a perfect journal prompt. This week I wonder I challenge you to “Describe yourself in 15 words or less” I started by looking at an identity statement I made years ago. “I am a citizen of heaven (Heb 13:14), straining toward
Journal Prompt Week 33 Read More »
“I didn’t know it was a dream.” That is what my friend Brenda said during our recent interview. I met Brenda nearly 20 years ago. During this time we have walked with each other through miscellaneous highs and lows of life. Today, Brenda has 2 local Tea Rooms and an Antique Mall. I sat down
I Didn’t Know It Was A Dream Read More »
You are the person you talk to the most. How do you talk to yourself? If your negative self-talk is ruling over you, join me tonight for a free webinar “Defeating the Lies of Negative Self-Talk”. You will walk away with some tips and ideas to start to gain control over the negative words and
Defeating the Lies of Negative Self-Talk Read More »
Join me March 4 at 7:30p Central Time for a free webinar looking at “Defeating the Lies of Negative Self-Talk” Details may be found at: https://www.facebook.com/events/2643192892361524/ or at https://www.eventbrite.com/e/defeating-the-lies-of-negative-self-talk-free-webinar-tickets-57228266285
