You are the person you talk to the most. How do you talk to yourself? If your negative self-talk is ruling over you, join me tonight for a free webinar “Defeating the Lies of Negative Self-Talk”. You will walk away with some tips and ideas to start to gain control over the negative words and […]
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This week’s journal prompt has us writing a letter to our past self? What will you say? Dear Past Self,
Journal Prompt – Week 10 Read More »
Join me March 4 at 7:30p Central Time for a free webinar looking at “Defeating the Lies of Negative Self-Talk” Details may be found at: https://www.facebook.com/events/2643192892361524/ or at https://www.eventbrite.com/e/defeating-the-lies-of-negative-self-talk-free-webinar-tickets-57228266285
What do you say to yourself when you look in the mirror? When you make a mistake? Are those words self-defeating, or encouraging? I recently caught myself after I heard someone declare “I do not like to hear you talk about my friend like that”. I worked hard to look at the lies of my
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What would you do differently if you could do one thing over?
Journal Prompt – Week 7 Read More »
Let’s dream a bit with this week’s Journal prompt. If you could go anywhere in the world, where would you go? Why did you choose that place? What will you do while you are there?
Journal Idea – Week 6 Read More »
When I get bogged down by the difficulties of time I tend to isolate myself. To pull back, I have to remind myself “I am not alone”. It’s those times my weakness abound. That’s all I can think of. My husband steps in and reminds me of my strengths. One after another he states the
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Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release Focus Gratitude Perspective I have dozens of notebook laying around. I pull one out and start writing. I find it becomes my way of “letting it go” as Elsa would
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Today is one of those “I need my tiara” days. What is an “I need a tiara” kind of day? It’s one of those days when I’m overwhelmed by the multitude of things I have to do. I feel I’m being attacked from so many different sides, I cannot focus. I cannot think straight. Eventually
This was created by Teresa Robertson. I am sharing it here with her permission. Stripping (used with the author’s permission) I’ve been stripping. Yes, stripping. And sanding. (What did you THINK I meant?) I had five layers of paint to remove! First, I tried a heat gun. It’s like a hair dryer on steroids. I heated
I glanced at my shampoo bottle while washing my hair this morning. The directions read “lather, rinse, repeat”. As I thought on this my literal mind said, ‘there is no escape clause’. How many times do I lather, rinse, repeat? Thinking on the escape clause I was reminded of posts and stories from friends who
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I dared you to D*R*E*A*M and asked you to join on the journey. Today we conclude our discussion of the word DREAM with the letter M – MAKE IT SO. As a Star Trek fan, I am intrigued at the crew discussions. The Captain asks for suggestions, all give their input, a plan is made.
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As we continue looking at the word DREAM we come to the letter A. A is for ASK. ASK for help. Sure, they may say no, and they have that right. Just as you do. You have the right to say no as well. Sometimes by asking we may find the other person doesn’t even
