Time flies as my 60th birthday gets even closer. Go to my Facebook page (lifecoachTA) and comment on any of the Countdown to 60 posts to be entered in a drawing for a copy of both of my books. Even if you do not knit or crochet, the short devotionals are still relevant. (one entry […]
Countdown to 60 – 13 days Read More »
Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release Focus Gratitude Perspective I have dozens of notebook laying around. I pull one out and start writing. I find it becomes my way of “letting it go” as Elsa would
Note to Myself – Journaling through 2019 Read More »
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Brain structure that tracks negative events backfires in depression Read More »
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Workaholism tied to psychiatric disorders Read More »
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Crisis Hotline Approach Is Changing the Way We Deal With Stress Read More »
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Poverty marks a gene, predicting depression Read More »
