We talked about the need to say no and the health benefits of doing so, how then do you actually say it. Picture this: you’ve just been asked to take part in something that you really couldn’t get involved in right now. You’ve looked at your schedule, and you really don’t have the time, or […]
6 Tips To Help You Say No Read More »
We talked about stress in what other ways is health affected when you over-commit? 1. Your self-image suffers. When you find yourself doing too much, you wind up in that spiral of blaming yourself when it turns out you can’t do everything well. Never mind the fact that you can’t do everything and still do a
Yes, You Can Say No Read More »
It’s one of the first words we learn as a child – “No” As we grow older, we started saying the word. It helped, even as a child, to feel powerful – in control. Then we may have heard things like “I am your parent, you cannot tell me no” followed by “I am your
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