I don’t know where the time went, but in 51 days I will be 60 years old! Me and Barbie – almost twins 🙂 Looking back over my life I see a collage of events: some happy, some sad, some lonely, some exciting. All those events have led me to the person I am today. […]
You are the person you talk to the most. How do you talk to yourself? If your negative self-talk is ruling over you, join me tonight for a free webinar “Defeating the Lies of Negative Self-Talk”. You will walk away with some tips and ideas to start to gain control over the negative words and
Defeating the Lies of Negative Self-Talk Read More »
This week’s journal prompt has us writing a letter to our past self? What will you say? Dear Past Self,
Journal Prompt – Week 10 Read More »
Join me March 4 at 7:30p Central Time for a free webinar looking at “Defeating the Lies of Negative Self-Talk” Details may be found at: https://www.facebook.com/events/2643192892361524/ or at https://www.eventbrite.com/e/defeating-the-lies-of-negative-self-talk-free-webinar-tickets-57228266285
What do you say to yourself when you look in the mirror? When you make a mistake? Are those words self-defeating, or encouraging? I recently caught myself after I heard someone declare “I do not like to hear you talk about my friend like that”. I worked hard to look at the lies of my
Defeating the Lies of Negative Self-Talk Read More »
What would you do differently if you could do one thing over?
Journal Prompt – Week 7 Read More »
Let’s dream a bit with this week’s Journal prompt. If you could go anywhere in the world, where would you go? Why did you choose that place? What will you do while you are there?
Journal Idea – Week 6 Read More »
When I get bogged down by the difficulties of time I tend to isolate myself. To pull back, I have to remind myself “I am not alone”. It’s those times my weakness abound. That’s all I can think of. My husband steps in and reminds me of my strengths. One after another he states the
Journal Idea – Week 5 Read More »
I have been encouraging you to journal. Hear how my journaling led to publishing 2 books on Amazon through this youtube video h Or….. read it here. Hi, TerryAnn here. I have my hot cup of tea, It’s rather cold with lots of snow here in the Midwest. While I am sitting back, relaxing and
How Journaling Led To A Published Book Read More »
Whether you start today, or have been following along from the beginning, keep writing. Today we look at “Something I do that brings me JOY is…….” What brings joy to your life? Take time to reflect.
Journal Idea – Week 3 Read More »
Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release Focus Gratitude Perspective I have dozens of notebook laying around. I pull one out and start writing. I find it becomes my way of “letting it go” as Elsa would
Note to Myself – Journaling through 2019 Read More »
As we delve into the busy holiday season, I wonder, how are you coping? For many years I worked toward having the perfect holidays filled with excitement and making everyone happy. Except for me. Â I went to bed every night crying I didn’t do enough, I wasn’t enough, I was a failure – as a
If Everyone is Happy, Why Am I Crying Read More »
I have been working to allow myself to become a ‘recovering’ people pleaser. It takes a lot of self-reflection and looking within, but I am now becoming more aware and able to address many people pleasing issues when they arise. Feeling I had moved ahead, I was very surprised recently to notice a situation that
The Mood Around Me Read More »
