stress

How Reducing Distractions Can Build Stronger Relationships

As I sit here with my London Fog tea today, I was reflecting further on last week’s post about how I deal with stress and distractions. I want to take it a step further today. There is one particular area of our lives that can be deeply changed by reducing distractions – our relationships. Whether […]

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Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple

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Keeping the Pieces Together

You are so busy. You struggle to keep all the pieces of the jigsaw puzzle of your life together- home, church, family, kids after-school activities, work, and the list goes on. You must plan ahead and determine what pieces of the puzzle (a.k.a your life) will get a ‘yes’ response from you and which will

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