stress

Stress Relief Tip – Say ‘No’

Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So anytime we can reduce stress it’s a good thing. Believe it or not, the easiest way to remove stress from your life lies in the ability to say one simple …

Stress Relief Tip – Say ‘No’ Read More »

Keeping the Pieces Together

  You are so busy. You struggle to keep all the pieces of the jigsaw puzzle of your life together- home, church, family, kids afterschool activities, work, and the list goes on. You must plan ahead and determine what pieces of the puzzle (a.k.a your life) will get a ‘yes’ response from you and which …

Keeping the Pieces Together Read More »