Steps to Thinking Positively in Difficult Moments
Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass
Stop Negative Self-Talk Before It Utters Another Word
As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem.
Addicted!
I am a private person. Much of my life is like an iceberg, with most of it beneath the surface. I recently stepped out of
Ring in Spring with Renewed Focus
Wintertime is a stunningly beautiful time of year. With snow-capped mountains and icicles forming on tree branches, there is just so much natural beauty to
Believe You Will
Last night’s Super Bowl brought about celebration for one team and the agony of defeat for another – just like every game. I am not
Goal-Intentions
In September, my friend and fellow coach, Sheri Berger and I started a weekly Facebook Live. Each week we discuss topics of interest and encouragement.