How to Stop People Pleasing 101
Are you kind to everyone you meet? Would people describe you as big-hearted? That is not the same as being a people pleaser. Do you
10 Strategies for Coping with Chronic Pain
Living with chronic pain can have a tremendous effect on your quality of life, preventing you from doing the things that you love. Over the
Yes You Can Say No
IT’S TIME TO STOP TRYING TO PLEASE EVERYONE I recently did a facebook/youtube live titled “Yes You Can Say No – It’s Time To Stop
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of
How to Reverse Negative Thinking Patterns
How to Reverse Negative Thinking Patterns If you want to make a change to your life, the number one way to do so is by reversing
Stress Relief Tip – Say ‘No’
Stress has become the byword in the medical community, taking the blame for everything from obesity, heart disease, hypertension, and a hundred other conditions. So