How Accountability Affects Dependability
Everyone makes mistakes. Even me. I know, I know, it’s hard to believe (haha). And personally, may I say, sometimes hard to admit. Yet, admitting
How to Adopt the Yes Attitude Toward Yourself
Adopting The Yes Attitude Toward Your Own Self Image There are many ways to improve your attitude toward your own self-image. Often, we are our
How to Stop People Pleasing 101
Are you kind to everyone you meet? Would people describe you as big-hearted? That is not the same as being a people pleaser. Do you
10 Strategies for Coping with Chronic Pain
Living with chronic pain can have a tremendous effect on your quality of life, preventing you from doing the things that you love. Over the
Yes You Can Say No
IT’S TIME TO STOP TRYING TO PLEASE EVERYONE I recently did a facebook/youtube live titled “Yes You Can Say No – It’s Time To Stop
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of