Yes, You Can Say No
It’s one of the first words we learn as a child – “No” As we grow older, we started saying the word. It helped, even
Ring in Spring with Renewed Focus
Wintertime is a stunningly beautiful time of year. I see beauty in pictures of snow-capped mountains and icicles forming on tree branches, there is just
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of
The 3 Fundamentals of Self-Kindness
We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does
5 Creative Ways to Calm a Chaotic Mind
Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have so many thoughts it
The 3 W’s of Reaching Any Goal
You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different