Note to Myself – Journaling through 2019
December 31, 2018
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Do you journal? There are many articles and reports declaring the benefits of journaling. Some benefits include: Clarify thoughts and feelings Problem solving Emotional release
The WORD for 2019
December 28, 2018
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For the past several years I have been selecting a “word of the year”. Last year it was “UNSTOPPABLE”. A reminder to myself that if
If Everyone is Happy, Why Am I Crying
December 1, 2018
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As we delve into the busy holiday season, I wonder, how are you coping? For many years I worked toward having the perfect holidays filled
The Mood Around Me
November 20, 2018
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I have been working to allow myself to become a ‘recovering’ people pleaser. It takes a lot of self-reflection and looking within, but I am
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