Journal Prompt – Clear Minded Thinking
Our world is in a state of chaos right now with the worldwide quarantine due to COVID-19. Some are excited, they finally get to spend
Journal Prompt – Guilt vs Shame
It’s a hard distinction, so many times I feel they overlap. However, the truth is that there is a significant difference between guilt and shame.
Journal Prompt – What Do I Value
When working with coaching clients, I often listen for the person’s values. What personal values do they hold dear? For some, it is family first,
Journal Prompt – I will
I have heard the phrase in so many ways. Do or or not, there is no try Action over Intent You are what you do,
Journal Prompt – I Will Face My Fear
I love the song “Fear is a Liar” by Zack Williams. (Click to see the official youtube video) I love saying the words “FEAR is
Journal Prompt – Peace in Stress
Suffering anxiety and stress, I have learned if I have a plan of action, I can sometimes avoid the immediate reaction by having a plan