Send a Note – Tell Them You Care
Have been encouraging people to make sure that stay-at-home and quarantine do not translate into total isolation. Keep in touch! Phone, text, video. Stay conntected.
Perspective in Quarantine
Like most of you, I am under a “stay-at-home order”, a guideline seeking to flatten the curve of the COVID-19 pandemic. For me, life is
Journal Prompt – What I Learned in Quarantine
As the country asks more and more to utilize “Social Distancing” and “Stay at Home” guidelines, many people find themselves feeling isolated. Thanks to today’s
Journal Prompt – Clear Minded Thinking
Our world is in a state of chaos right now with the worldwide quarantine due to COVID-19. Some are excited, they finally get to spend
Journal Prompt – Guilt vs Shame
It’s a hard distinction, so many times I feel they overlap. However, the truth is that there is a significant difference between guilt and shame.
Journal Prompt – What Do I Value
When working with coaching clients, I often listen for the person’s values. What personal values do they hold dear? For some, it is family first,