Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of

We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have so many thoughts it

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different

How is your day going? Are you not having a good day? Everyone goes through it. All it takes is a little unasked-for criticism or

While a positive mindset can enhance personal development and  help individuals meet their life goals, it can also be helpful to build resilience and combat