Understanding What Saying NO Is and Is Not Knowing that saying “NO” is okay, but it is important to understand what “NO” is and what it is not. 1. ‘No’ makes you a priority. We all get 24 hours in a day, and chances are you’re going to want to spend some of that time …
We talked about stress in what other ways is health affected when you over-commit? 1. Your self-image suffers. When you find yourself doing too much, you wind up in that spiral of blaming yourself when it turns out you can’t do everything well. Never mind the fact that you can’t do everything and still do a …
We are taught to be kind to others. Yet, it’s often easy to forget that you have to start with being kind to yourself. Does it make you uncomfortable to hear or even consider that? Like many, you were probably brought up to think it is selfish to consider yourself and your own needs. Having …
